On February 29, WomenHeart staff celebrated the last day of Heart Month with a heart healthy pot-luck, followed by a presentation on nutrition and a workout class.
Heart-healthy dishes at the WomenHeart American Heart Month wrap-up celebration included fruit salad, lentil soup, lemon and coconut muffins and quinoa salad.
WomenHeart Staff Jessica Eberlin, Libby Clarke and Susan Campbell at the WomenHeart American Heart Month Wrap-Up potluck.
Following Dr. Lathon’s presentation, WomenHeart staff headed to Fitness First Health Club near the office for a complete body conditioning class with professional trainers.
Nutritionist and holistic health and wellness educator Ruby Lathon, PhD, came to the WomenHeart office after lunch to tell staff about the benefits of healthy eating. She talked about the danger of food additives as well as the importance of drinking water and eating greens and other vegetables. Dr. Lathon also shared the story of how she successfully overcame thyroid cancer by switching to a plant-based diet and changing her lifestyle.
Following Dr. Lathon’s presentation, WomenHeart staff headed to Fitness First Health Club near the office for a complete body conditioning class with professional trainers.
WomenHeart staff felt energized at the end of the day – from both their American Heart Month Wrap-Up Day and from all the work WomenHeart Champions put into American Heart Month this year with their WomenHeart @ Work presentations and other heart awareness activities.







